The Diet We Were Created For, Dalibor Petrinić
SKU: 609
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The Diet We Were Created For, Dalibor Petrinić
The book that everyone is talking about, the book that busts myths and lies about nutrition and health in general. Much more than a book about nutrition, this is a book about awareness and the real reasons why we eat, and a book that gives the answer everyone is looking for – how to live a healthy and long life.
The book is written in a very simple manner, without technical terms and terminology, precisely so that the reader can understand it as easily as possible and apply what he has learned as quickly as possible.
The book explains the pros and cons of all diets in a very simple and understandable way for the reader, and does not impose any one diet as universal. The greatest emphasis is placed on conscious enjoyment of food, gratitude, and practicing a type of fasting - stopping eating for a certain period of time.
In a very simple and understandable way, I explain why no diet is sustainable in the long term, why counting calories and weighing food is pointless, and why it is not good to eliminate any of the main food groups and macronutrients for an extended period of time.
After reading this book, you will definitely change your relationship with food and understand why you actually eat and how much food you really need for health, energy, and a happy and long life.
The book has 216 pages.
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