''My Health Diary'', Dalibor Petrinić
SKU: 614
€35.00
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€16.00
"My Health Diary", Dalibor Petrinić
A unique product on the market!
A diary/planner with the most important items to improve the quality of life and increase awareness of everyday actions.
The rapid advancement of technology, lack of time, hectic lifestyles, automated bad habits, and the multitude of distractions that surround us every waking moment completely separate us from conscious behavior, reflection, self-analysis, listening to our bodies and minds, and making healthy decisions for our bodies and minds.
That's exactly why I decided to write this unique planner/diary with routines, which is intended, among other things, to raise awareness, remind ourselves and understand that we are our own best therapists and teachers, and to take control of our health.
The diary contains:
- routines that are explained in detail in videos that are opened by scanning QR codes. The goal of routines is to adopt healthy habits that will drastically improve your quality of life, increase energy, improve sleep, relationships with other people, cognitive performance, help you reach your ideal weight in a healthy way and generally function at the highest level
- education about breathing, nutrition, morning and evening routines
- analysis of the day, emotions and stress
- a reminder of the most important life goal
- analysis of the total number of steps, calories consumed and water consumed
- items for the best start and end of the day
- notes for things done well and things that need improvement
- motivational quotes for every first day of the week
- notes for analysis of the past week
This planner/diary is the result of my 20 years of work on myself and my clients, and the research, experimentation, and learning that will never stop.
I hope it will help you become more aware of at least some of your thoughts and actions during the day and improve your health and quality of life in general.
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