''Made for movement'' Tomislav Dolušić
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With powerful breath and movement to health, functionality and longevity
HOW TO ACHIEVE OPTIMAL HEALTH, FUNCTIONALITY AND LONGEVITY? The book "CREATED FOR MOVEMENT" tells how to become healthier, more functional and longer-lived. Mother Nature did not create us to be immobile, obese and dependent on medication. Quite the opposite. We were created to be healthy, functional and long-lived. We were created to move! There are 5 main factors that make up the secret of health, functionality and longevity: proper breathing, movement, healthy nutrition, recovery and spending time in nature. After 30 years of sports and coaching career and 15 years of teaching experience at various health and fitness educations, Tomislav Dolušić decided to share his knowledge and experience in this book. In the simplest and most practical way possible. The introduction outlines the importance of all five pillars of functionality and longevity, and the chapters bring everything I considered important to explain, along with many practical exercises and programs that you can try immediately. The emphasis in this book is on breathing and movement, that is, functional training, through functional training systems that the author has created himself in the last ten years.
Details:
- Publisher: Dolka sport doo
- ISBN-13: 9789535040705
- Dimensions: 16.5x23.5cm
- Paperback
- Year of publication: 2023.
- Number of pages: 350
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