''Healthy and Delicious Gluten-Free II'', Helena Jakoliš

Healthy and delicious gluten-free II, all diseases begin in the intestines
Helena Jakolis

Dear everyone,

I am very happy to inform you that my second book and large health manual, 450 pages of hardcover and fine paper, entitled Healthy and Delicious Gluten-Free II - "All Diseases Begin in the Gut", has been released.

You can read the foreword by Dr. Silvija Zec Sambol and the back cover here:

Do you want to be healthy? Do you want to take control of your life and live a life without pain? Do you want to feel satisfied and fulfilled?

In times when modern medical and technological advances are at their peak, in times of unprecedented access to healthcare and medicines, we are increasingly sick and dissatisfied with our lives and health, but you can change this situation. By taking responsibility for yourself, we can influence our daily food intake and properly nourish our microbiome and immunity. Start applying, cooking and living as Helena guides us in her new bestseller and you will regain and maintain your health, because that is the most important thing, right?

Helena Jakoliš is a tireless seeker of a meaningful and healthy life with a desire to serve and help many and provides hope and inspiration to those suffering from lymphedema, celiac disease, and other autoimmune diseases. Through public action and awareness, she teaches sufferers and those who want to maintain optimal health to understand the origin and cause of their symptoms and go to the very core of the problem, in our precious intestinal organ, because all diseases begin in the intestines.

As she herself says, the disease has revealed countless talents in her: this is her second book after the bestseller Zdravo i slasno, she is an influential blogger and founder of the Bezglutenski recepti group on Facebook, she is an excellent photographer and a lover of healthy and delicious food. Her optimism, which is also the most effective medicine, and the motivation she radiates attract the reader like a magnet, and the book Zdravo i slasno 2, All Diseases Begin in the Gut is such an interesting read that you will not let go of it and will keep coming back to it. I can freely say that this is also a textbook that will teach you, whether you are a layperson or an expert, a new way of treating your intestines, a healthy lifestyle and diet.

Helena managed to bring together experts in the fields of medicine and nutrition, make scientific facts easy to understand and accept, and create rich recipes for preparing delicious and tasty food, intended for everyone who has allergic reactions, is sensitive to gluten and dairy products, or simply wants to enjoy delicious, nutritious and healthy dishes.

Quoting a thought from the book Healthy and Delicious 2, "our gut is a portal to the outside world where the seeds of beauty and health are sown. To achieve optimal health, you must first understand how this wonderful "organ of health" affects many aspects of our lives", I wish you all health so that you can give love, feel joy, be grateful and serve others selflessly.

The book is intended for everyone who:

• seek freedom from pain, fatigue and digestive disorders
• have autoimmune diseases
• are struggling with the diagnosis of lymphedema
• want to learn about a holistic lifestyle
• they have leaky gut syndrome, dysbiosis, SIBO, candida, heavy metals and parasites
• want to learn about the invisible world of the gut and the miraculous microbiome
• want to achieve optimal health
• want to take responsibility for themselves and help strengthen their body, mind and spirit by choosing the right food
• looking for recipes free of allergens: gluten, milk, eggs, yeast, sugar and grains (* only a few recipes contain pseudocereals for children who are allergic to nuts)

The theoretical part of the 240-page book covers the following topics:

• All diseases begin in the intestines
• Digestive system function
• Meet the microbiome – the “forgotten organ”
• The role of the microbiome and intestinal bacteria
• What is brain fog and why you need to heal your gut
• Intestinal dysbiosis
• Leaky gut - the pandemic of the 21st century
• Low stomach acid levels
• Factors that damage the gut and block the microbiome
• Toxins and heavy metals
• SIBO – small intestinal bacterial overgrowth
• Do parasites make you sick?
• Candida – the scourge of modern times
• Get to know the liver - the organ of our health
• How to improve gut and microbiome health
• Healing errors
• Detoxification of mind and body
• Dry body brushing – a simple, fast and inexpensive method of detoxification
• Let's relax your mind and body with a steam, mobile and infrared sauna
• The lymphatic system - the most powerful, most forgotten and most invisible system of the body
• Lymphedema – uncontrolled tissue swelling and a diagnosis for which there are no specialists in Croatia
• Adrenal fatigue syndrome
• Gluten-induced disorders (gluten sensitivity, allergy and celiac disease)
• A healthy version of a gluten-free diet
• Autoimmune diseases and nutrition
• What is acute and what is chronic inflammation?
• The difference between conventional, integrative and alternative medicine
• Vitamin D, sun vitamin and hormone - important for the diseases of today's civilization
• Fermented food and the microbiome
• Thyroid - a small gland that can cause big problems
• What does sugar do to us?
• My confession
• Everything you need to know about phytic acid
• Substituting ingredients in recipes
• Household appliances

In the second part of the 210-page book, you will enjoy healthy and delicious recipes free of gluten, eggs, dairy, refined sugars, yeast, and grains (*only a few recipes contain pseudocereals for children who are allergic to nuts). The recipes are divided into:

• healthy breakfasts: plant-based milks and yogurts, juices, smoothies, porridges, bread, crackers, pastries and breadsticks
• lunch and sauces: soups, stews, tortillas, pizzas, homemade pasta, ravioli and calzones
• Fermented foods and vegan cheeses, including: processed cheese, ricotta, mozzarella, Swiss cheese with holes, plant-based butters, parmesan, grated cheeses, mayonnaise, and fermented vegetables
• desserts that include cookies, cakes, pies, energy balls, and puddings

Along with the recipes, a small school of knowledge was created for topics that were not covered in the theoretical part.