The book Detox program from A to Z, Dunja Gulin & Mario Valentić

This book is designed as a complete manual for self-directed, effective detoxification in a natural way. Selected, proven recipes and systematic menus, weekly shopping lists, tips for organizing meal preparation, as well as additional rituals - from teas to skin care, breathing and exercise to cleanse the body of toxins. The result: a greater dose of vitality, a rejuvenated body, stronger immunity, a solution to some health problems.

Dunja Gulin in collaboration with Mario Valentić

DETOX: PROGRAM FROM A TO Z

Cooking, exercise and natural detox procedures in 3 weeks

The book was created after several years of implementing an online detox program and is designed as a day-by-day guide that provides support and useful knowledge for implementing a detox in any season and is adapted for athletes and recreational users. A book that you will need at least once a year, although you will probably want to implement some cooking methods, rituals and exercises all year round.

Dunja Gulin was educated in the field of natural nutrition, first at Makronova, and then through working and assisting at many programs in Croatia and abroad, and by attending conferences on healthy eating in the USA, where she also completed the Plant-Based Nutrition program of Dr. Colin Campbell at Cornell University. In addition to the cookbooks Doručak and Vege-burgeri, she is the author of several cookbooks in English: Raw Food Kitchen, The Vegan Baker, The Vegan Pantry, Fermented Foods, Falafel Forever. She is the initiator of the Rentaj Chefa project, the leader of cooking workshops and the author of the online detox cooking school at www.dunjagulin.com

With this book, I want to systematically and comprehensively explain all the preparation and cooking methods necessary for beginners, but also for those with experience, so that they can navigate the world of healthy and wholesome nutrition as relaxed as possible, without fear or difficulty.

Mario Valentić is a well-known expert in the conditioning of athletes, a personal trainer and consultant, a fitness and Pilates instructor. He is a multiple Croatian champion in Greco-Roman wrestling. Since 2004, he has been acting and working as a presenter. He is a passionate promoter of healthy eating, and his life motto is "Persistently train simplicity!" Find out more at HealthyFit by Mario Valentić .

• Author: Dunja Gulin, Mario Valentić
• Publisher: Planetopia doo
• Paperback
• Number of pages: 192
• Size: 16x20cm
• Year of publication: 2017