Why is it good to start the day with a glass of fresh fruit juice in the morning? Breakfast has long been recognized as the most important meal of the day. However, is it really treated that way? Mostly not. Do you know the feeling when you wake up in the morning tired, listless and even in a bad mood? A good breakfast can provide you with the energy you need for all the activities the day will bring.
Why is it a good idea to start your day with a glass of fresh fruit juice? Breakfast has long been recognized as the most important meal of the day. But is it really treated that way? Mostly not.
Do you know the feeling of waking up tired, listless, and even in a bad mood in the morning? A good breakfast can provide you with the energy you need for all the activities that the day will bring. Regularly consuming breakfast can improve your overall health by providing your body with valuable nutrients. Skipping breakfast means unnecessarily starving your body for at least 16 hours, and food is necessary for the body, just like fuel for a car, to function properly. It has been found that people who do not skip breakfast easily provide their body with the nutritional needs of the day. Likewise, numerous studies have shown that people who regularly consume a quality morning meal are much more active and productive, both mentally and physically.
It is important to emphasize that breakfast should provide a quarter of the body's daily nutrient needs, so it is very important what we serve for breakfast.
In the most important meal of the day, fruit juice can play several important roles:
- It can provide the body with the necessary vitamins and minerals and thus help it meet its daily needs for valuable nutrients;
- The fiber content in fruit juices helps the body regulate digestion, and the dietary fiber from juices can ensure better bowel movement;
- Fruit juice can prevent the so-called "morning hypoglycemia", a drop in blood sugar that can lead to a whole range of physiological and physical symptoms such as dizziness, weakness, mood swings, pain, anxiety and depression;
- For people who don't feel hungry in the morning, fruit juice can whet their appetite and help them eat the most important meal of the day;
- The results of a large number of studies show that a daily intake of five servings of fruits and vegetables is the key to good health, with mention of its beneficial effects on high blood cholesterol, reduction of body weight, prevention of cardiovascular and carcinogenic diseases...
Freshly prepared fruit juice contains all the vitamins, minerals and phytochemicals as fresh fruit. A glass of fruit juice in the morning is already one of the five recommended daily servings of fruit and vegetables. So why not start your day right, with a cup of fruit juice?