Spinach was made famous worldwide by the popular cartoon hero Popeye, who used spinach to defeat his fiercest opponents. In our coastal regions, spinach has a centuries-old tradition of cultivation and use. In France, spinach is called the stomach's broom.
Spinach was made famous worldwide by the popular cartoon hero Popeye , who used spinach to defeat his fiercest opponents. In our coastal regions, spinach has a centuries-old tradition of cultivation and use. In France, spinach is called the stomach's broom.
This vegetable acts as a stimulator of the work of the liver , urinary organs and digestive organs and is indispensable in diet therapies.
Spinach contains a high percentage of iron , which is important for humans because it affects the creation and renewal of blood cells. Saponins and secretin have also been found in spinach, substances that stimulate the work of glands, metabolism, and also affect easier digestibility and faster absorption of valuable ingredients. For infants and children, it is recommended to consume spinach with milk, which is good for growth thanks to the large amount of carotene.
Spinach also stimulates the excretion of urine from the body , thanks to its high potassium content, and is therefore recommended for diseases of the urinary organs and heart, as it has a beneficial effect on these functions and also facilitates their work. Spinach relieves the heart and kidneys, and also lowers blood pressure. It strengthens the work of the pancreas and digestion thanks to secretin.
Prepare a healthy spring juice from vegetables, healthy clover - beets, carrots and spinach. Great for detoxifying and cleansing the body before summer!
Ingredients (for one cup):
- 100 g beetroot,
- 70 g carrots,
- 1 cup of spinach
- 125 ml of water
Preparation method : Place beets, carrots and spinach in a juicer and dilute slightly with water.