Juices made from juicy fruits, vegetables, and various grains, which you can prepare yourself, will ensure you get enough vitamins, minerals, and other beneficial substances, and will also improve and preserve your health.
Juices made from juicy fruits, vegetables, and various grains, which you can prepare yourself, will ensure you get enough vitamins, minerals, and other beneficial substances, and will also improve and preserve your health.
Human body
The human body is made up of about 70% water, in which most chemical processes take place , and therefore it is very important how much and what kind of liquid we take into the body every day. Unfortunately, nowadays, a large number of people like to consume drinks that are not only not beneficial, but also interfere with the normal functioning of the body, increase body weight and cause various health problems. At the very top of the black list of harmful and unhealthy drinks are alcohol and black coffee, which, if consumed in large quantities, are addictive. Carbonated juices follow immediately, as well as those with sugar and additives such as preservatives and artificial colors. Natural drinks based on medicinal herbs, vegetables, fruits and grains, which you can prepare yourself, will provide the body with vitamins, minerals and other beneficial substances. These drinks protect the body from diseases, help maintain normal body weight and supply the body with the necessary strength and energy.
Fruit and vegetable juices
Fruit and vegetable juices are an excellent refreshment, and they are a real treasure trove of vitamins and minerals . They cleanse blood vessels, strengthen and rejuvenate the body, normalize the pH value of the blood, eliminate fatigue, and improve the functioning of the liver, kidneys, and other digestive organs. In order to fully benefit from all the benefits of these drinks, it is important to prepare them from healthy and fresh fruits, preferably organically grown, and to drink them immediately after squeezing. In short, grapefruit juice, for example, prevents the development of arthritis and arthrosis, carrot juice relieves eye infections, and mixed with beetroot and black radish juice, it treats anemia. Cabbage juice relieves stomach problems and duodenal diseases, while squeezed lemon strengthens immunity.
Nutritious sprouted grain drinks
Cereals, such as wheat, rye, oats, are extremely nutritious and medicinal . Drinks made from them can serve as a meal replacement because they are rich in protein, complex carbohydrates, vitamins, and minerals. They are especially recommended for people recovering from a serious illness, as well as for people who want to increase or decrease their body weight.