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Raw forest fruit cake

  • VerVita
  • Recipes
  • Raw forest fruit cake

Raw forest fruit cake

The summer abundance of wild berries deserves to be used in every possible way. Raw wild berry cake is just one way. Prepared in an instant, without cooking, and then well chilled, it will make you feel as if the world has stopped. smile

Raw forest fruit cake by Zelenarium.com

The summer abundance of wild berries deserves to be used in every possible way. Raw wild berry cake is just one way. Prepared in an instant, without cooking, and then well chilled, it will make you feel as if the world has stopped. smile

Gluten-free, dairy-free, egg-free, sugar-free, made with nuts and seeds and honey as a sweetener. This raw cake is not cooked or baked, but simply mixed. Enjoy fresh ingredients that preserve their nutritional value.

Walnuts, sunflower seeds, and cashews become more easily digestible and significantly more nutritious when soaked in salt water. Blueberries are an excellent source of antioxidants, I certainly don't need to say much about honey instead of sugar and other sweeteners, and coconut oil helps with weight loss and better brain function.

INGREDIENTS FOR THE SUBSTRATE:

80 G WALNUTS (PREVIOUSLY SOAKED FOR 4 HOURS IN WATER WITH A Pinch of SALT)
50 G SUNFLOWER SEEDS (PREVIOUSLY SOAKED FOR 4 HOURS IN WATER WITH A Pinch of SALT)
80 G COCONUT FLOUR
A Pinch of Salt
1 TSP HONEY
1 TSP COCOA POWDER

INGREDIENTS FOR THE CREAM:

200 G CASHEW NUTS (PREVIOUSLY SOAKED FOR 2 HOURS IN WATER WITH A Pinch of SALT)
JUICE OF 3 LEMONS
80 G HONEY
130 G COCONUT OIL

INGREDIENTS FOR THE DRESSING:

100 G BLUEBERRIES
2 TBS HONEY
3 TBS COCONUT OIL

SUBSTRATE PREPARATION:

Blend the walnuts and sunflower seeds in a food processor, then add the rest of the ingredients for the base, until you get a sticky mixture.

Line a square cake pan with baking paper so that you can easily remove the cake from the pan later.

Spread the base mixture evenly over the mold and press well. Place in the freezer while you make the cream and topping.

PREPARATION OF THE CREAM:

Put the coconut oil, honey, and lemon juice in a blender, then add the cashews. Blend everything together until smooth.

Pour the cream over the base and begin preparing the topping.

PREPARING THE DRESSING:

Place all the ingredients for the topping in a clean blender and blend for a few seconds until combined. Pour over the cream and use a knife or fork to spread the cream and press it in slightly. Place in the freezer until ready to serve.

Before serving, let the cake rest for about 30 minutes. Be sure to serve it cold, as this will bring out the best of its flavors.

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  • Thai cucumber salad with roasted spicy chickpeas
  • Cashew sour cream
CONTACT US

VER VITA doo
Lanište 1f, 10020 Novi Zagreb (near Arena Zagreb)
Phone1: +385 1 3456 764
Phone2: +385 1 5506 207
Mobile: +385 95 5545 206
Service: +385 98 600 611

Contact emails:
prodaja@vervita.hr
(juicers, blenders, other inquiries)
servis@vervita.hr
(service)

LATEST RECIPES
  • Wholemeal carrot cake with lemon glaze
  • Crispy oven-baked kale chips
  • Spicy chickpea burgers + vegan sauce
  • Thai cucumber salad with roasted spicy chickpeas
  • Cashew sour cream
CONTACT US

VER VITA doo
Lanište 1f, 10020 Novi Zagreb (near Arena Zagreb)
Phone1: +385 1 3456 764
Phone2: +385 1 5506 207
Mobile: +385 95 5545 206
Service: +385 98 600 611

Contact emails:
prodaja@vervita.hr
(juicers, blenders, other inquiries)
servis@vervita.hr
(service)

  • VerVita
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  • Raw forest fruit cake
ENGLESKI 🇬🇧

VER VITA d.o.o.
Lanište 1f, 10020 Novi Zagreb

01 3456 764
01 5506 207
095 5545 206
098 600 611 (servis)

prodaja@vervita.hr

 

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