It is recommended to pour approximately 1/3 of the juice into the juicer during and after juicing to flush out any remaining valuable ingredients from the juicer and create an isotonic drink. Isotonic drinks have the same osmotic pressure as blood, making them ideal for quickly replacing lost fluids, and the bloodstream easily absorbs more fluid and nutrients from such juice.
Isotonic drink - juice diluted with water
It is recommended to pour approximately 1/3 of the water into the juicer during and after making the juice, in order to rinse the remaining valuable ingredients from the juicer and obtain an isotonic drink .
Isotonic drinks have the same osmotic pressure as blood, which makes them ideal for quickly replacing lost fluids, and the bloodstream easily absorbs more fluid and nutrients from such juice.
These drinks provide essential electrolytes that are lost through sweating and are excellent energy replenishers (important for athletes who only drink isotonic drinks).
They are most fully accepted by the body, and they are the best for satisfying both hunger and thirst.
Freshly squeezed, pure (undiluted) fruit and vegetable juices belong to the group of hypertonic drinks. They have a higher osmotic pressure than blood, which increases fluid excretion, and therefore are not ideal for rehydration (replenishment of lost fluid in the body).
On the other hand, beverages such as mineral water, natural drinking water and teas have a lower osmotic pressure than blood, which classifies them as hypotonic beverages . Such beverages remain in the body for a short time, are rapidly excreted in the urine, and take some of the minerals with them.
The ideal combination for simultaneous nutrition and hydration of cells is when the juice is diluted with
1/3 water compared to the squeezed juice.
