The benefits of consuming pomegranates include...
Why do we like to squeeze pomegranate juice?
Pomegranates are low in calories and fat, but high in fiber, vitamins, and minerals. The benefits of consuming pomegranates include antioxidant intake, heart health, urinary tract health, exercise endurance, and more.
The VerVita REVO juicer will squeeze every last drop of juice from the pomegranate, and you just add it whole, previously peeled:
If pomegranate juice alone is too strong for you, mix it with apple juice or orange juice.
Health benefits of pomegranate:
1. Packed with nutrients
Pomegranate is low in calories and fat, but high in fiber, vitamins, and minerals.
Nutritional value in one average pomegranate:
- Calories: 234
- Protein: 4.7 grams (g)
- Fat: 3.3 g
- Carbohydrates: 52 g
- Fiber: 11.3 g
- Vitamin C: 32% Daily Value (DV)
- Folate: 27% DV
- Magnesium: 8% DV
- Phosphorus: 8% DV
- Potassium: 13% DV
Note that the nutritional information for pomegranates differs from that of pomegranate juice, which does not contain much fiber or vitamin C.
2. Rich in antioxidants
Antioxidants are compounds that help protect your body's cells from damage caused by free radicals. Large amounts of free radicals can be harmful and contribute to a number of chronic diseases.
Rosehips are rich in antioxidants and polyphenolic compounds, including punicalagin, anthocyanins and hydrolyzable tannins.
Getting antioxidants from fruits like pomegranates is a great way to support overall health and prevent disease.
3. It can help fight inflammation
Chronic inflammation in the body can contribute to many conditions, including heart disease, type 2 diabetes, and cancer.
Consuming pomegranates may prevent inflammation associated with these chronic conditions.
This is largely attributed to compounds called punicalagins, which have been shown to have antioxidant and anti-inflammatory properties.
Although more research is needed, research shows that consuming pomegranate juice can reduce certain markers of inflammation.
4. May have anti-cancer properties
Research has found that compounds in pomegranates have anti-cancer properties. Research has also found that pomegranate helps slow the growth of tumors in the early stages of liver cancer.
Additionally, according to older research, pomegranate extract may be beneficial for prostate cancer.
5. May benefit heart health
There is evidence that fruits rich in polyphenolic compounds, such as pomegranates, may benefit heart health.
For example, in a study of people with heart disease, drinking pomegranate juice reduced the frequency and severity of chest pain, as well as certain biomarkers suggesting a protective effect on heart health.
6. Supports urinary system health
Studies have found that pomegranate extract can help reduce the formation of kidney stones.
A 2014 study found that pomegranate extract inhibited a mechanism associated with stone formation in people with recurrent kidney stones.
Additionally, studies have found that pomegranate extract may help regulate blood concentrations of oxalate, calcium, and phosphate, which are common constituents of kidney stones.
7. May have antimicrobial properties
Pomegranate compounds may help fight harmful microorganisms.
For example, they can protect oral health by reducing the growth of bacteria that can contribute to bad breath and tooth decay.
8. May Improve Exercise Endurance
The polyphenols in pomegranate can increase endurance during exercise.
One small study showed that pomegranate extract reduced the time to exhaustion and improved performance in cyclists.
Another study found that pomegranate supplements can improve endurance and muscle recovery.
9. Good for the brain
Pomegranate contains antioxidants called ellagitannins, which help reduce inflammation in the body.
Some studies have found that ellagitannins may help protect the brain from Alzheimer's and Parkinson's disease by reducing oxidative damage and increasing brain cell survival.
Ellagitannins are believed to produce a compound in the gut called urolithin A, which has been studied for its ability to reduce inflammation in the brain and delay the onset of cognitive disease.
10. Supports digestive health
Eating pomegranates can help maintain the health of your gut microbiome, which plays a key role in many aspects of health.
Research has shown that pomegranate can increase levels of beneficial gut bacteria, suggesting that it may have prebiotic effects.
Prebiotics serve as fuel for the beneficial bacteria in your gut and support a healthier gut microbiome.
Additionally, pomegranates are rich in fiber, which is essential for digestive health and may protect against some digestive conditions.
Source: https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate#10.-Supports-digestive-health
