21.3.-10.4.2022.!
Join us on the spring detox challenge 2022 , feel the lightness of mind and body, learn how to prepare healthy meals, get organized in the kitchen and many more tricks for a natural detox that lasts 21 days !
After last year's very successful detox challenges that opened up a new world of healthy habits for many, it's time for us all to embark on the spring detox challenge again, which starts on the first day of spring, Monday , March 21, 2022 , and lasts for three weeks (until April 10, 2022).
Why start? The large number of participants in my online detox programs since 2016 and the popularity of my Detox from A to Z manual, which has been selling well since 2017 , show that an increasing number of people feel that they need a reset once or twice a year , i.e. a shorter period during which they will give their body a chance to rest from poor-quality food and disordered eating habits.
This detox challenge is exactly that - time you will take for yourself and your return to healthy habits !
What's included in the Spring Detox Challenge 2022:
- Prizes!
- The main prize is a VerVita XL 6-shelf food dehydrator (in collaboration with VerVita Croatia)
- The Sweet Vegan Cookbook (Dunja Gulin)
- Mavo hand chopper (in collaboration with VerVita Croatia)
- Breakfast Cookbook (Dunja Gulin)
- 1x Bag for plant-based milks (in collaboration with VerVita Croatia)
- More than 50 recipes for everything you will drink and eat during the ten days of this challenge, shopping lists for purchasing all the ingredients you will need, a plan for organizing the preparation and cooking of meals, instructions for preparing certain ingredients and dishes in advance for easier organization. I send all the materials at once, before the start of the program. The foods we will use are not extremely expensive, they are available in stores and most of the ingredients used are seasonal & local. The program consists of two liquid and one solid meal, which means that in the morning and evening we drink creamy smoothies and slurp fine soups, and in the middle of the day we enjoy rich lunches! All recipes are vegan, i.e. we will not prepare dishes from animal products. The only equipment you absolutely need is some kind of blender !
- A Facebook group created just for the Spring Detox Challenge 2022 will allow us to communicate at any time of the day (and night), share photos of successful (and sometimes unsuccessful!) meals, and motivate each other. Everything is easier with Facebook!
- Six Zoom meetings will connect us even more, day after day we will monitor how we are doing, provide support and ask questions. The duration of the Zoom meetings is from 9-10 pm and on the following dates: Sunday 20.3., Monday 21.3., Wednesday 23.10., Sunday 27.3., Sunday 3.4. and Sunday 10.4. For those who miss any of the dates, a recording of the meeting will be available!
- Coupon for a 10% discount on the total amount of the bill in bio&bio stores and at biobio.hr (for applications until Tuesday, March 15, 2022)
- Discount coupon for the entire VerVita Croatia range
- Coupon for a 10% discount on Tui-na massage by Dubravka Zalepugin Navitas
What is the price of the Spring Detox Challenge? For all participants, the price is 250kn . After you register and make your payment, wait until Thursday, March 17th, when you will receive all the necessary materials and links.
Who is Dunja? Author of the popular cookbook Detox from A to Z and a dozen other cookbooks https://dunjagulin.com/kuharice/ and has been involved in healthy eating for over 15 years. You can read more at https://dunjagulin.com/
We look forward to every new participant and every new challenge we will overcome together on the path to healthy habits!
