Carrots are an important food vegetable. The orange-reddish color of carrots is given by carotene, from which the important vitamin A is produced. The darker the color, the more carotene. Therefore, it is recommended for children's nutrition. It is also rich in other vitamins, primarily group B (B1, B2, B5, B6) and PP, D, E and H.

Carrots are an important food vegetable . The orange-reddish color of carrots is given by carotene, from which the important vitamin A is produced. The darker the color, the more carotene. Therefore, it is recommended for children's nutrition. It is also rich in other vitamins, primarily group B (B1, B2, B5, B6) and PP, D, E and H.

Of the nutrients, it contains the most carbohydrates, which is why it has a high energy value of -175 kJ/100 g. It also contains a number of minerals, and its greatest advantage is that it is very easily digestible when stewed or boiled, making it suitable for feeding infants.

The general opinion is that carrot leaves are unsuitable for consumption, which is completely wrong . They are not usable raw like parsley and celery, but when cooked or stewed together with the root, they are just as valuable a food as the root, and in fact contain more minerals.

It is known that carrots also have a number of medicinal properties: They stimulate a child's physical development, strengthen bones and increase resistance to infections. They increase the number of red blood cells, combat anemia, preserve and improve vision, etc.

Preparation