Apples are a real treasure trove of ingredients that have a positive effect on our bodies. Depending on the variety, 100 g of apple contains approximately 85 g of water, 10.9 g of carbohydrates and 3 g of dietary fiber. An apple contains up to 40 mg of vitamin C, as well as vitamins A, E, B1, B2, B6 and beta-carotene. It also contains minerals, a lot of potassium (100 to 180 mg) and calcium, phosphorus, magnesium and iron.
Apples are a proven healthy food, so if we eat two apples a day, we have done a lot to preserve our health.
The apple, which, as many believe, came straight from paradise to our menu, is not only a symbol of sin, lust and love, but also of eternal youth. According to Celtic tradition, it has miraculous properties, so whoever manages to eat an apple from the magical garden will not only never be hungry or thirsty, or sick, but will also never grow old. Of course, in every fairy tale, including this one, there is some truth. Thanks to its ingredients, the apple is a very healthy food. Although we cannot cure any disease with apples, by consuming them daily we can prevent the occurrence of many health problems and illnesses. Indeed, in accordance with the old English proverb "An apple a day keeps the doctor away", if we eat an apple or even better two large apples a day, we will do a lot to preserve our health. Thanks to the high content of carbohydrates, especially fructose and glucose, the apple supplies the body with energy and prevents fatigue and loss of concentration.
Apples are a real treasure trove of ingredients that have a positive effect on our bodies . Depending on the variety, 100 g of apple contains approximately 85 g of water, 10.9 g of carbohydrates and 3 g of dietary fiber. An apple contains up to 40 mg of vitamin C, as well as vitamins A, E, B1, B2, B6 and beta-carotene. It also contains minerals, a lot of potassium (100 to 180 mg) and calcium, phosphorus, magnesium and iron.
Eating apples and apple juice, of course with a balanced diet, can protect the brain from oxidative stress.
Apple juice can protect against the deterioration of the cells in the brain responsible for memory , that is, reduce the loss of memory associated with aging, is the conclusion of a study conducted by experts from the University of Massachusetts on laboratory mice. Experts believe that the obtained results are directly related to the wealth of antioxidant ingredients found in concentrated apple juice.
This study is actually just one in a series that shows that daily consumption of apples and apple juice, of course with a balanced diet (rich in antioxidants), can protect the brain from oxidative stress.
Although further studies are needed to confirm the effectiveness of apple juice on memory loss in humans, some previous research has already shown that fruits and vegetables have a preventive effect against the aging of brain cells. Certain clinical studies have also shown that people who consume a lot of fruits and vegetables are less prone to the deterioration of cells responsible for cognitive function, including Alzheimer's disease.
Carrot and apple juice:
- Ingredients for one person
- 100 ml carrot juice
- 100 ml of apple juice
- 2 tablespoons orange juice
Preparation:
- Prepare carrot and apple juice in a juicer.
- Add orange juice to the squeezed juice.