When you're feeling down, it's time to treat yourself to a big dose of natural vitamins from freshly squeezed juices! An attractively colorful glass of refreshing beetroot, carrot and lemon drink will work on your beauty both inside and out!
When you're feeling down, it's time to treat yourself to a big dose of natural vitamins from freshly squeezed juices! An attractively colorful glass of refreshing beetroot, carrot and lemon drink will work on your beauty both inside and out!
Beetroot is an ideal vegetable that can be used all year round . It is rich in proteins, fats and carbohydrates. It contains almost all the important minerals in the diet, as well as a number of microelements. It should be noted that it also contains a certain amount of cobalt, which is involved in the formation of vitamin B12, which is normally found only in foods of animal origin, which is very important for vegetarians. This is why beetroot is one of the best natural remedies for anemia and anemia. Betanin classifies beetroot among the remedies for strengthening blood vessels, regulating blood pressure and reducing cholesterol. It also has a beneficial effect on osteoporosis. Its energy value is quite high and is about 190 kJ/100 g.
British scientists have discovered that just 500 ml of beetroot juice a day significantly reduces high blood pressure . The research reveals that the beneficial effects of beetroot juice are due to the nitrates that it, like green leafy vegetables, contains. Nitrates are converted into nitrites by saliva, which in the acidic environment of the stomach can either be converted into nitric oxide or continue to circulate as nitrites. The higher the level of nitrites in the body, the more significant the reduction in blood pressure.
Preparation
- Prepare carrot and beetroot juice in a juicer.
- Add lemon juice to the squeezed juice.
Serving : Serve and consume the drink immediately.
Tip : Instead of lemon juice, you can use grapefruit or orange juice.