Warm up, wake up your body, and help your immunity with these spicy juices!
Hot peppers contain powerful phytonutrients, including capsaicin. Capsaicin has anti-inflammatory and pain-relieving properties, and can relieve swelling and pain from conditions like arthritis, fibromyalgia, or exercise-induced muscle soreness.
Capsaicin also helps stimulate thermogenesis, or heat production in the body, which means it can also boost metabolism. Research shows that people who eat spicy foods consume an average of 10% fewer calories per day compared to those who abstain from spicy foods.
Juice 1
1/2 pineapple
1 and 1/2 medium-sized cucumber
1 jalapeno pepper (without seeds)
Juice 2
1/2 medium-sized fresh beetroot
1/2 jalapeno pepper, without seeds
a cube of fresh turmeric (1x1cm)
1/2 lime (peeled)
5 medium-sized carrots
1 large orange (peeled) or 2 smaller ones
Juice 3
1 cucumber
1 stalk of celery
2 cubes of fresh ginger (1x1cm)
1 jalapeno pepper (without seeds)
1/2 green chili pepper, without seeds
1 bunch of parsley
2 green apples
Juice 4
2 larger cucumbers
4 large leaves of fresh kale
2 medium celery stalks
1 cup of coriander leaves
1 jalapeno pepper, without seeds
2 cubes of ginger (1x1cm)
2 limes, peeled
pinch of salt
Juice 5
1 mango, peeled and seedless
1/2 cucumber
1/4 fresh chili pepper, seedless
1/2 jalapeno pepper, without seeds
1/4 cup coriander leaves
1/2 lime (peeled)
