Ingredients for the dressing:

• 1 cup of fresh pineapple chopped into cubes
• 1/4 cup lime juice
• 3/4 cup coconut milk
• 1/4 teaspoon salt
• 1 tablespoon chia seeds
• 1 tablespoon coconut oil (melted)

Ingredients for the salad:

• 5 full cups of roughly chopped kale with the stems removed (it's better to use curly kale, but if you don't have it, you can use regular kale)
• 1 ripe mango, chopped into cubes
• 1/2 large banana, sliced
• 1/2 cup pineapple, chopped
• 1 tablespoon coconut flakes

Preparation:

1. For the dressing - put all the ingredients in a blender and blend until smooth.
2. Meanwhile, separate about 2/3 of the dressing and massage it into the chopped kale leaves and leave to marinate.
3. When the kale has marinated and softened, add the remaining ingredients and the rest of the dressing and mix.