Salad dressings


Salad dressings

Spring and summer are the best seasons to enjoy fresh salads! We bring you ideas for delicious and healthy dressings!

Spring and summer are the best seasons to enjoy fresh salads! We bring you ideas for delicious and healthy dressings!

DRESSING 1:

  • 3/4 cup olive oil
  • 4 and 1/2 tablespoons lemon or lime juice
  • 1 and 1/2 teaspoons mustard
  • 1/2 teaspoon sweet red pepper
  • 1 large clove of garlic, finely chopped
  • salt, pepper

DRESSING 2:

  • 2 ripe avocados
  • 1/4 cup water
  • 3 tablespoons lemon juice
  • a handful of fresh coriander leaves
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon Himalayan salt

- Blend everything into a smooth mixture in a blender or food processor.

DRESSING 3:

  • 1/2 cup pine nuts
  • 1 tablespoon chia seeds
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 1 clove of garlic
  • 2 tablespoons capers
  • 1 medium zucchini

- Blend everything into a smooth mixture in a blender or food processor.

DRESSING 4:

  • 1/2 cup coconut meat (scrape the inside of the coconut)
  • 1 tablespoon lemon juice
  • 3 cups of zucchini cut into cubes
  • 1/2 cup of water
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon of Himalayan salt

- Blend everything into a smooth mixture in a blender or food processor.

DRESSING 5:

  • 1 and 1/4 cups of cashew nuts
  • 3/4 cup water
  • 3 tablespoons lemon juice
  • 1/4 cup apple cider vinegar
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons agave syrup, honey or maple syrup
  • 2 cloves of garlic
  • 3 teaspoons onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon of Himalayan salt

- Blend everything into a smooth mixture in a blender or food processor.

DRESSING 6:

  • 1 fresh red pepper
  • 1 clove of garlic
  • 1/2 teaspoon of powdered ginger
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon salt

- Blend everything into a smooth mixture in a blender or food processor.

DRESSING 7:

  • 1/2 cup apple cider vinegar
  • 1/3 cup extra virgin olive oil
  • 1 teaspoon soy sauce
  • 1 teaspoon honey or agave syrup

DRESSING 8:

  • 1 and 1/2 cups fresh strawberries
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • a pinch of Himalayan salt

- Blend everything into a smooth mixture in a blender or food processor.

DRESSING 9:

  • 1/2 cup of water
  • 1/2 cup extra virgin olive oil
  • 1/2 cup cashews (pre-soaked for at least 1 hour, drained)
  • 3 tablespoons lemon juice
  • 2 cloves of garlic
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Himalayan salt

- Blend everything into a smooth mixture in a blender or food processor.

DRESSING 10:

  • 3 cups of freshly squeezed orange juice
  • 1/4 cup sesame seeds
  • 1/4 cup chopped spring onions or chives
  • 1/2 teaspoon powdered ginger or a small cube of fresh ginger
  • juice of 1 lemon (or lime)
  • optional: if you want you can add coriander, rosemary or basil

- blend everything into a smooth mixture in a blender

DRESSING 11:

  • 1/4 cup cold-pressed flaxseed oil
  • 1 teaspoon dried chilly
  • 3 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • a pinch of Himalayan salt

DRESSING 12:

  • 1 cup chopped herbs of your choice - dill, parsley, coriander, basil
  • 2 finely chopped spring onions
  • 1 clove of garlic, finely chopped
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon lemon juice
  • salt, pepper

DRESSING 13:

  • 3 tablespoons honey
  • 1 tablespoon mustard
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon of water
  • 1 teaspoon balsamic vinegar
  • salt, pepper

DRESSING 14:

  • 1/2 cup of almond butter
  • 1/4 cup olive oil
  • 1/4 cup water
  • 1/2 teaspoon of powdered ginger
  • 1 clove of garlic
  • 1 teaspoon lemon juice
  • salt, pepper

DRESSING 15:

  • 1 cup of raw chopped carrots
  • 1/3 cup of cashew nuts
  • 2 - 2 and 1/2 teaspoons apple cider vinegar
  • 1 clove of garlic
  • 1/2 - 1 teaspoon fresh ginger (grated)
  • a pinch of cinnamon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon
  • ground dried coriander
  • 1/4 teaspoon ground dried fennel
  • 1/2 cup of water
  • salt, pepper

DRESSING 16:

  • 1 large ripe avocado
  • 3-4 tablespoons of olive oil
  • juice of 1 lemon
  • 1/2 teaspoon garlic powder (or 2 cloves fresh)
  • salt, pepper

- Blend everything into a smooth mixture in a blender or food processor.

DRESSING 17:

  • 1 ripe avocado
  • 1 tablespoon tahini
  • 1/3 cup chopped fresh pineapple
  • 1/2 cup of fresh orange juice
  • 1-2 tablespoons olive oil
  • 2 teaspoons tamari
  • salt, pepper

DRESSING 18:

  • 5-6 tablespoons of apple cider vinegar
  • 1 cup of chopped fresh cucumber
  • 1 clove of garlic
  • 1 cup of chopped spring onions
  • 8 dates
  • 3 tablespoons of water
  • salt, pepper

- Blend everything into a smooth mixture in a blender or food processor.

DRESSING 19:

  • 2 large tomatoes (or 2 cups cherry tomatoes)
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 2 dates
  • 1 clove of garlic
  • 1/2 teaspoon salt
  • 1 teaspoon of curry
  • salt, pepper
  • add fresh parsley or basil if desired

- Blend everything into a smooth mixture in a blender or food processor.

DRESSING 20:

  • 2 cups of cooked beets
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons water
  • 2 tablespoons of flaxseed oil

- Blend everything into a smooth mixture in a blender.

DRESSING 21:

  • 2 large ripe tomatoes
  • 1 whole lime (both juice and flesh)
  • 1/4 cup fresh sage leaves
  • 1/4 cup fresh marjoram (or oregano)
  • 3 tablespoons olive oil

- Blend everything into a smooth mixture in a blender or food processor.

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