Both arugula and orange are great for cleansing the body and are rich in vitamin C, so this drink, which acts as a real energy bomb, can be an ideal substitute for morning coffee. Unlike coffee, which gives a sudden but short-lived boost of energy, the energy from fruits and vegetables is stable and long-lasting.
2 oranges
5 dkg of arugula
When we eat arugula as a salad, we often fail to chew its fibers enough and thus cannot extract all of its valuable ingredients. A juicer does this for us, so arugula juice is rich in nutrients that we can easily digest and use. To make it even more digestible, it is a good idea to dilute the juice with a little water during preparation.
Both arugula and orange are great for cleansing the body and are rich in vitamin C, so this drink, which acts as a real energy bomb , can be an ideal substitute for morning coffee. Unlike coffee, which gives a sudden but short-lived boost of energy, the energy from fruits and vegetables is stable and long-lasting.